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      <image:caption>Testimonials "As I reach the “official” end of my physical therapy I wanted to take a moment thank you. From the very beginning you guided me through the rehabilitation process with skill and humor. You worked me very hard and encouraged my efforts. I looked forward to the visits including the painful parts. It became very clear to me that you paid very particular attention to the individual needs of each of your patients. Working on my broken patella was not just a standard list of exercises. You customized around my needs, personality and the status of my confidence in my progress." -JZ</image:caption>
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      <image:caption>Testimonials "I first met Shannon sixteen years ago and have remained a loyal client ever since. Shannon has a grasp of functional anatomy that is truly a gift, bringing fast results. In addition to physical therapy, my teen daughter and I have done in-person and virtual yoga classes and love her positive energy and attention to movement. My husband has had an incredible transformation with Shannon and has embraced yoga as a way to maintain his strength and mobility for skiing. Shannon Leggett has been a source of healing and transformation for my entire family!" -RG</image:caption>
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      <image:caption>Testimonials "Shannon has been my trusted PT for over 15 years. She has treated my shoulder, neck, back, elbow, wrist, knee and ankle over the years with so much care and skill that I am forever grateful to her. Not only she treats me when I fall apart, she has treated my wife, mother and uncle as well. I call her my miracle healer! Let her magic hands heal your body too." -AH</image:caption>
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      <image:caption>Testimonials "Recently, I was ready to give up tennis and golf due to a painful shoulder strain. However, after several weeks of two sessions per week with Shannon, the discomfort was gone and, as importantly, a full range of motion restored. I wish I could say therapy fixed my golf game – but at least I could enjoy it again pain free. Shannon is the consummate professional. She is as obsessive about getting you back in action quickly as she is about maintaining punctuality in her schedule. She makes it easy and fun to get and stay in good health." -MI</image:caption>
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      <image:caption>Testimonials "As I reach the “official” end of my physical therapy I wanted to take a moment thank you. From the very beginning you guided me through the rehabilitation process with skill and humor. You worked me very hard and encouraged my efforts. I looked forward to the visits including the painful parts. It became very clear to me that you paid very particular attention to the individual needs of each of your patients. Working on my broken patella was not just a standard list of exercises. You customized around my needs, personality and the status of my confidence in my progress." -JZ</image:caption>
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      <image:caption>Testimonials "Recently, I was ready to give up tennis and golf due to a painful shoulder strain. However, after several weeks of two sessions per week with Shannon, the discomfort was gone and, as importantly, a full range of motion restored. I wish I could say therapy fixed my golf game – but at least I could enjoy it again pain free. Shannon is the consummate professional. She is as obsessive about getting you back in action quickly as she is about maintaining punctuality in her schedule. She makes it easy and fun to get and stay in good health." -MI</image:caption>
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