NYC Mini Wellness Retreat
A Day to Pause. Breathe. Connect. Reset.
What if you gave yourself an entire day to slow down?
Not another day filled with errands, obligations, and things on your to-do list.
Sometimes wellness is simply about slowing down enough to enjoy being where you are. Think of it as a reset button for your body, mind, and spirit.
A day to put yourself back on your own list.
A day to remember that wellness isn’t about doing more or optimizing every part of your life.
A day to move, breathe, laugh, reflect, create, connect—and simply be.
On May 30, I hosted my very first NYC Mini Wellness Retreat, and it was one of the best days of my career.
Best Seller
Twelve open-hearted women came together in SoHo and, for one beautiful day, stepped away from the pace of everyday life.
We practiced yoga.
We breathed and meditated.
We laughed.
We cried.
We talked.
We created.
We shared an amazing meal.
And we connected—with ourselves and with each other.
The feedback was everything I hoped this experience could be:
“A beautiful reset.”
“A nourishing escape.”
“A thoughtful yoga practice.”
“A balance between personal reflection and genuine connection.”
“Already looking forward to the next one.”
So I’m doing it again.
Join me November 7
An intimate NYC wellness retreat designed for women who are ready to step out of the noise and back into themselves.
You don’t need to go away for a week. You don’t need to be an experienced yogi. You don’t need to meditate every morning or have your wellness routine perfectly figured out.
You just need to give yourself permission to pause.
Together, we’ll move, breathe, restore, reflect, laugh, connect, and enjoy some really good food—all in the heart of NYC.
Details:
48 W 21st St, 12TH Floor
New York, NY 10010
9:30am -4:00pm
Come alone. Come with a friend. Come exactly as you are.
Give yourself a day. You deserve it.
A day to move, breathe, laugh, reflect, create, connect—and simply be.
