I’m noticing more friends flossing lately. But it’s not a surge in dental hygiene—instead, it’s a way to improve nerve health and move freely. Nerve flossing (or gliding) is a stretching technique that’s easily done on your own and is said to relieve a host of symptoms.

Explore these enjoyable, adaptable activities that help you keep moving, stay connected, and continue doing more of what you love.

Stiff muscles and achy joints can be more common when you have obesity. Excess weight puts additional stress on your body, especially on your hips and knees, which can lead to a vicious cycle: You move less due to the pain, and you experience increased pain because you’re moving less.

It’s tough to check off all of your to-dos when fatigue and brain fog are part of the picture. Our strategies can help.

If your work week is too full for exercise, fear not, regular daily physical activities plus exercising on weekends, still provides significant benefits.

You can do these moves in just a few minutes from the comfort of home — no special equipment needed.

'They’re really easy to do and don’t require any equipment – you can even do them in the office.'

Here’s how to keep your hips strong and balanced.

You may think this move makes knee pain worse, but MD says it's key to reversing stiffness.

There's no shortage of expert recommendations on things you should do to support your mobility and balance as you get older. But what do the experts who dole out the advice actually do themselves?

Too ‘wired and tired’ to fall asleep? MDs explain why it happens — and the easy fixes. Discover the floral brew calms bedtime stress as well as an Rx as well as 6 other natural sleep aids.

Plus the ‘Flossing’ that dials down pain by 61%. You can skip the surgery — for most folks, these natural remedies work just as well!

Home remedies to relieve muscle tension. If you're dealing with a sore neck or aching back, these soothers are for you.

All the right moves for Ulcerative Colitis. Try our super-simple ways to get your body moving for fewer flares and a stronger you.

There's no shortage of expert recommendations on things you should do to support your mobility and balance as you get older. But what do the experts who dole out the advice actually do themselves?

Forward head posture (FHP) is an abnormal, sometimes unattractive and often painful condition in which the neck tilts forward. It's one of the most prevalent posture issues, estimated to affect more than 66% of the population.

Shannon breaks down why you should consider practicing yoga in bed with LiveScience.

Shannon sits down with Board Certified Wellness Coach, Savio P. Clemente of Medium to share 5 lifestyle necessities for a long, healthy & happy life.

Sitting down with Bustle, Shannon offers a few arm and wrist stretches to combat the pain and decreased grip strength for those suffering from Tennis Elbow.

Shannon talked with The Insider about how yoga can help address all of the different components of low back pain and also provides a helpful framework to have conversations about making lifestyle changes around sleep, hygiene, and diet.